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Cardio Fitness

We not only provide Power 30 Kickboxing classes, awesome Zumba Lessons, but also have a TSFL Health Coach to assist with you fitness goals!

The Karate Quest "Power 30"; is a kickboxing and cardio workout, for the modern day person. This exciting and challenging circuit consists of techniques taken from boxing, kickboxing, self defense, yoga, and core stability training.


CLICK HERE for our ONE WEEK FREE TRIAL!